There are so many reasons to love soup—it's easy to make, comforting, and it can be a healthy dinner option, too. Just think of all the veggies and hearty proteins that you can load into a single bowl! And when you're armed with these healthy soup recipes, there's no telling what else you can achieve (a healthy breakfast might just be next!). But just because these soups are healthy and nutritious, doesn't mean they aren't also considered delicious comfort foods. Here, you'll find lusciously creamy soup recipes, crave-worthy chilis, and some classic soups you know and love (hello, chicken noodle!).
So what makes these soup recipes healthy? We've included plenty of good-for-you ingredients, like spinach, kale, and butternut squash. Plus, hearty options featuring whole grains and lean ground turkey. And while many of these soups are filling enough to be served on their own, you can also choose to serve them up with your favorite vegetable side dish. Best of all, these healthy soup recipes are all so easy to make. There are even several Instant Pot recipes and slow cooker recipes that will help you get soup on the table in a fraction of the time. That means there's no excuses when it comes to making a nutritious dinner.
Will Dickey
1 of 20
Instant Pot Lentil Soup
Lentils are loaded with fiber and good-for-you nutrients so it's the perfect base in this vegetarian soup recipe. Add spinach, carrots, and turmeric for even more health benefits.
Get the Instant Pot Lentil Soup recipe.
SHOP INSTANT POTS
Will Dickey
2 of 20
Cabbage Soup
Besides for the obvious (cabbage), this soup is packed with hearty beans and flavor-boosting vegetables. It's delicious on its own but you can also add in some shredded rotisserie chicken if you have extras laying around.
Get the Cabbage Soup recipe.
Ryan Dausch
3 of 20
Turkey Burger Soup
Thanks to lean turkey and a slew of veggies, this soup is filling enough for even the hungriest of cowboys. You'll love that it comes together in one pot, too.
Get Ree's Turkey Burger Soup recipe.
Will Dickey
4 of 20
Slow Cooker Split Pea Soup
This hands-free recipe puts your slow cooker to work so it couldn't be easier to whip up on weeknights. Not to mention, you won't need to soak the split peas before cooking them—now, that's a win-win!
Get the Slow Cooker Split Pea Soup recipe.
Will Dickey
5 of 20
Black Bean Chili
This chili recipe calls for ground turkey which is leaner than ground beef. When paired with hearty black beans, it's a protein-rich meal that's sure to fill you up.
Get the Black Bean Chili recipe.
SHOP BOWLS
6 of 20
Ralph Smith
7 of 20
Slow Cooker Chicken Tortilla Soup
This is the best kind of slow cooker recipe: It requires no pre-cooking, sautéing, or browning. Just place all the ingredients in the bowl and it'll be ready to serve five hours later. If you want to make it even healthier, go light on toppings like sour cream and opt for yummy avocado instead.
Get Ree's Slow Cooker Chicken Tortilla Soup recipe.
Will Dickey
8 of 20
Instant Pot Butternut Squash Soup
Hey vegans (and the vegan-curious), this one is for you! Try topping this simple squash soup with a drizzle of coconut milk and sliced jalapeños for a nice kick.
Get the Instant Pot Butternut Squash Soup recipe.
9 of 20
Instant Pot Chicken Noodle Soup
Hector Sanchez
10 of 20
Simple Roasted Butternut Squash Soup
Ralph Smith
11 of 20
Instant Pot Creamy Chicken and Wild Rice Soup
Bake at 350
12 of 20
Texas Chicken Chowder
This chicken chowder tastes even better as leftovers. Don't skimp on the toppings: Avocado, salsa fresca, and jalapeños pack lots of flavor, not to mention nutritional value.
Get the Texas Chicken Chowder recipe.
The Pioneer Woman
13 of 20
Roasted Vegetable Minestrone
To change up a classic minestrone, Ree roasts some of the veggies for deeper flavor. Make it even more delicious with some shavings of Parmesan cheese.
Get Ree's Roasted Vegetable Minestrone recipe.
Abra's Kitchen
14 of 20
Healthy Spanish Garlic Soup (Sopa de Ajo)
Cooking Classy
15 of 20
Love and Lemons
16 of 20
Easy Vegetarian Chili
This veggie chili is far from boring! The fire-roasted tomatoes, chipotle peppers, and (optional) jalapeño add heat, while beans and veggies give it the classic flavor you're craving.
Get the Easy Vegetarian Chili recipe at Love and Lemons.
Brocc Your Body
17 of 20
Instant Pot Summer Corn Chowder
A Spicy Perspective
18 of 20
Easy Enchilada Soup
Balance the heat from this zesty soup with toppings like avocado and cheddar cheese. It's the perfect mix of spicy and creamy.
Get the Easy Enchilada Soup recipe.
Cookin' Canuck
19 of 20
Chicken and Vegetable Rice Noodle Soup
Lots of broccoli bulks up this 30-minute soup. But if broccoli isn't your thing, no worries: This recipe is super easy to tweak. Change up the veggies or protein to suit your tastes!
Get the Chicken and Vegetable Rice Noodle Soup recipe.
The Pioneer Woman
20 of 20
Creamy Mushroom Soup
Mushrooms are one of Ree's favorite foods, so of course she had to make a creamy soup with them. Ideal for a fall or winter date night in, this soup is "magical, enchanting, and romantic," according to Ree.
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